FREMANTLE ruck linchpin Aaron Sandilands says the turf-toe injury that sidelined him for nine games last year has healed and he has returned to "100 per cent" health.

 

"The rest over the off-season did it the world of good and I'm back training 100 per cent and really happy with the way it feels," he said.

 

"The fitness staff have varied my program a little bit.

 

"We didn't end up going down (the surgery) path, we went down the rest path and let it heal naturally.

 

"It's done that now and we did some strength work in that area of my foot and it's back to 100 per cent now."

 

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